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Cauliflower Fried Rice
Prep Time
15 min.
Cooking Time
16 min.
Yields
1
Ingredients
Nonstick cooking spray
2 cloves garlic, chopped
1 green onion, chopped
12 oz. fresh (or frozen) cauliflower rice (approx. 4 cups)
1/2 cup chopped (or shredded) carrots
1 egg, lightly beaten
1 to 2 tsp. toasted sesame oil
1 to 2 tsp. reduced-sodium soy sauce
Directions
1. Heat large nonstick skillet, lightly coated with spray, over medium heat.
2. Add garlic and half of green onion; cook, stirring frequently, for 1 minute.
3. Add cauliflower and carrots; cook, stirring frequently, for 4-6 minutes, or until cauliflower is tender-crisp. Reduce heat to medium-low.
4. Make a well in the center of cauliflower mixture. Add egg; cook, stirring frequently to scramble egg into cauliflower mixture, for 2-3 minutes, or until egg starts to set.
5. Add oil and soy sauce; cook, stirring frequently, for 2-3 minutes, or until well-mixed and heated through.
6. Garnish with remaining 2 Tbsp. green onion.
Notes
1. Green onions are also referred to as scallions. In the store, they are usually called green onions.
2. Fresh (and frozen) cauliflower rice may be found at your favorite grocery store.
3. If you can't find it in the store, you can make your own cauliflower rice. Place half a medium head of cauliflower (cut into florets) in food processor; pulse until cauliflower is cut into pieces about the size of rice. Repeat with the other half. Place cauliflower on cheesecloth (or a heavy-duty paper towel), in small batches; squeeze dry.
4. To make gluten-free, you can substitute liquid aminos or reduced-sodium tamari soy sauce in place of the reduced-sodium soy sauce.
5. Add another egg to turn this into a dinner.
6. Add some frozen peas when adding the cauliflower and carrots.
Credit
2B Mindset