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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Pittsburgh, PA
(724) 290-5679
amanda.hertweck@gmail.com

Amanda Hertweck

Don't Let "Perfection" Rob Your Pride + Progress

How to let go of the "all or nothing" mentality so you can enjoy your journey. Read More

Amanda Hertweck

To eat Cheerios, or to not eat Cheerios? That is the question.

There's a lot of information being tossed around about whether foods you buy are safe to eat or not. Here's the lowdown. Read More

Amanda Hertweck

Celebrating 97 Years of Life

Paying tribute to a beautiful soul while unveiling "secrets" of longevity. Read More

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Balancing Blood Sugar with Breakfast

Learn why breakfast is the most important meal of the day and ways to keep your blood sugar stabilized. Read More

Amanda Hertweck

My Fertility Journey: Swing and a Miss

A narrative of my fertility journey. It's time to tell my story. Read More

Amanda Hertweck

To Be, or Not to Be, Gluten Free

Get the low down on gluten and why you might want to try going GF if you haven't already. Read More

Amanda Hertweck

My Fertility Journey: Mother's Day Edition

Navigating different emotions throughout the fertility journey. Read More

Amanda Hertweck

My Fertility Journey: Starting Over

A narrative of my fertility journey. It's time to tell my story. Read More

Amanda Hertweck

The Scary Truth About Environmental Toxins

There's no escaping environmental toxins, but there are ways to limit your exposure and have better health. Read More

Amanda Hertweck

My Fertility Journey: My First Miscarriage

A narrative of my fertility journey. It's time to tell my story. Read More

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