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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Us

Pittsburgh, PA
(724) 290-5679
amanda.hertweck@gmail.com

When was the last time

you received the personal attention

YOU DESERVE

and talked with someone about your health?

 

GET THE CONVERSATION STARTED

 
"Where there is love there is life." - Mahatma Gandhi

 

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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.


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Could one conversation change your life?


Schedule an initial consultation with me today!




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  • "I decided to work with Amanda as my health coach because she is professional, positive, kind, and knowledgeable. She focuses on what works for me and is helping me achieve my goals at my own pace."
  • "Working with Amanda was one of the best health experiences I have ever had. I promise that if you work with her, you will not be disappointed and will have changed for the better!"
  • "I discovered new things about myself during my sessions with Amanda. She helped me to figure out what changes are needed in order to make my life more stress free. I can't thank her enough!"
  •  “I have not been able to make changes like this in my life before, ever! It was worth all the time, energy, money, and effort. I have confidence in myself that I can reach my health goals, which I never had before. It truly felt like a turning point in my life and a true gift to myself.” 

  •  “We worked together as a team to determine what works best for me both with nutrition and exercise.  Thank you for making steps that were manageable for this process!”

  •  “You have no idea how much you’ve helped me, guiding me. You’re so uplifting and always made me feel that I mattered to you. Never passing judgement on anything that I might tell you. You are an inspiration. Thank you for being you and getting that person out of me.”

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