PANTRY MAKEOVER $100

90-120 minutes

During a Pantry Makeover we'll sit down together and discuss food additives to avoid, how to properly read a nutrition label, explain Traffic Light Eating, give healthy substitutions, a Dirty Dozen handout, and a smart shopping list. After we've had our discussion, we'll then walk through your pantry, fridge, and freezer to apply what we've just learned. This can be done in person or virtually.

SUPERMARKET TOUR $100
90-120 minutes

During a Supermarket Tour we'll sit down together and discuss food additives to avoid, how to properly read a nutrition label, explain Traffic Light Eating, give healthy substitutions, a Dirty Dozen handout, and a smart shopping list. After we've had our discussion, we'll then walk through your local grocery store and apply what we've just learned.

SUPER PANTRY $175

90-120 minutes for each

A combination of the Pantry Makeover and the Supermarket Tour. Can be done (and is recommended) to do on separate days.

HEALTHY EXPECTATIONS $50 PER SESSION OR $250 FOR ALL 6 SESSIONS

90 minutes per session

6 different sessions including the following topics:

Planning for & Early Stages of Pregnancy
Lifestyle and Attitude During Pregnancy
Nutrition for All Stages of Pregnancy
Nutrition Skills for a Healthier Pregnancy
Exercise and Movement During Pregnancy
Bringing Baby Home

Each session includes a PowerPoint presentation, handouts, snacks, journal prompts, and goal setting. Different meditations and exercises may also be provided. Can be done in person or virtually. If you are a group and would like for me to give all 6 sessions at your facility, please contact me to discuss further details.

BUNDLE OF JOY - CONTACT FOR PRICING

This package includes all 6 Healthy Expectation sessions plus 12 months of one-on-one health coaching. This includes two 50-minute private sessions per month, a Pantry Makeover, Supermarket Tour, relevant handouts, recipes, small giveaways and more.