X Close Panel
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Us

Pittsburgh, PA
(724) 290-5679
amanda.hertweck@gmail.com

Tuscan Kale and Sausage Stew with Cannellini Beans


Yields

4-6 Servings

Ingredients

6 links hot or sweet Italian sausage (or a mix of both) or vegetarian-friendly sausage

1 tablespoon olive oil

3 cloves garlic, peeled and smashed

1 shallot, minced

1 onion, diced

1 small-medium rutabaga (about 2-3 cup), peeled and diced

3 purple or orange carrots, diced

2 tablespoons tomato paste

1 teaspoon smoked paprika

3 bay leaves

Parmesan rinds

Juice from 1 lemon

48 oz. chicken or veggie broth

1 15.5 oz. can cannellini beans, drained

Kosher salt to taste

Cracked pepper to taste

1 bunch curly or tuscan kale, stems stripped, leaves cut into small pieces

Parmesan or manchego cheese

Crusty bread

Directions

1. Preheat the oven to 375 degrees.

2. In a medium skillet, sear the sausage, 4-6 minutes until browned. Set aside to cool, then slice into 3/4-inch rounds.

3. In a dutch oven or heavy-bottomed pot, heat olive oil over medium-high heat. Sauté garlic, shallot, onion, rutabaga, and carrots for 4-5 minutes.

4. Add tomato paste and smoked paprika and sauté for another 2-3 minutes. Add bay leaves, Parmesan rinds, lemon juice, chicken or veggie broth, beans, and sausage. Season with salt and pepper. Cover pot and place in the oven for 20-25 minutes.

5. Remove pot from oven, stir in kale, and place back in the oven, covered, for another 10-15 minutes.

6. Remove bay leaves and Parmesan rinds before serving. Serve with grated Parmesan or manchego cheese and crusty bread. 

Notes

1. Italian Chicken Sausage and be used in place of hot or sweet Italian sausage.

2. I used about 2 cups of spinach in place of curly or tuscan kale.

Credit

Misfits Market